Loading...
12 min read 
Perimenopause, the transition leading up to menopause, brings a host of changes that can make managing weight feel more difficult than ever. I've supported many Australian women through this phase, where fluctuating hormones, busy lives, and other factors often lead to unwanted weight gain and difficulties in establishing healthy routines.
In Australia, where about one in three women over 45 are living with obesity or are overweight, understanding the challenges of perimenopause in a holistic way is key to sustainable weight management.
