Healthy Eating in Australia | Health information for Australians

8 min read

Weight loss medication and anaesthesia: why your team needs to know before any surgery or procedure

Covering: healthy eating weight loss medications

Taking weight loss injections or peptides? Discover why slowing stomach emptying increases anaesthetic risks and the simple steps to stay safe during surgery.

11 min read

Low Dose Weight Loss Medication Maintenance

by Ali Zavery

Covering: weight management healthy eating

Learn what low-dose weight loss medication maintenance means, how it differs from micro-dosing or stretching doses, and when to discuss dose changes with a doctor.

6 min read

Meal Skipping vs Intermittent Fasting: Why They're Not the Same and Their Impacts on Weight Loss

by Dr. Aifric Boylan

Covering: nutrition dietitian intermittent fasting mediterranean diet healthy eating keto diet protein intake meal skipping

Understand the difference between meal skipping and intermittent fasting for weight loss in Australia. Explore evidence, pros and cons, and practical health tips.

6 min read

Keto Diet - the pros, cons and side effects.

by Ali Zavery

Covering: nutrition diet dietitian healthy eating keto diet protein intake ketosis

Explore the keto diet in Australia: pros and cons, evidence from studies, and comparisons to Mediterranean, low-carb, and intermittent fasting diets. A balanced guide to ketogenic eating.

8 min read

The Mediterranean Diet: A Reliable Choice Amid the Diet Noise

by Ali Zavery

Covering: nutrition dietitian mediterranean diet healthy eating

Explore the Mediterranean diet benefits in Australia, including evidence for health, strengths and weaknesses, a sample daily meal plan, and comparisons to keto, low-carb, and intermittent fasting diets. A sustainable choice for better health.